Christmas is a great time of year to enjoy singing and listening to festive music.
This can also benefit our mental health by stimulating the body to release Dopamine. Dopamine can help us feel good and lift our mood.
This year why not enjoy listening to some great music from the classic Christmas film Snowman, which is being played in Winchester Cathedral today accompanied by a live orchestra. More information can be found at the link below.
The Winchester Wellness Team