Hi Winchester.
Christmas parties are a great opportunity to throw some shapes on the dance floor!
Which has been shown to be great for good for your health, an article published in the British Journal of General Practice states that dancing can improve physical health by developing strength, suppleness, coordination and balance.
More information can be found here https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2034191/
But what form is best for you?
Well Jive can have you burning around 300 calories per hour, Salsa 400, Samba 500 and Swing tops the list at up to 550 calories per hour!
Unfortunately, no scientific literature could be found for “Dad dancing” but we are sure that is good for you also!
Stay Well.
The Winchester Wellness Team.
