Hi Winchester
With the short days and cold windy weather we have been having, the temptation is to stay indoors, wrapped up warm in-front of the TV.
However there are some great health benefits of getting out into the cool fresh air to exercise or even just taking a walk, including…
- Burning more calories
- Activation of the immune system
- Increasing function of the respiratory system
- lift in mood
When you do go out it make sure you wear plenty warm clothes, hats, gloves and scarves so you can enjoy your day.
Stay Well,
The Winchester Wellness Team
