With the short days and cold windy weather we have been having, the temptation is to stay indoors, wrapped up warm in-front of the TV.
However there are some great health benefits of getting out into the cool fresh air to exercise or even just taking a walk, including…
- Burning more calories
- Activation of the immune system
- Increasing function of the respiratory system
- lift in mood
When you do go out it make sure you wear plenty warm clothes, hats, gloves and scarves so you can enjoy your day.
The Winchester Wellness Team