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December 7, 2019

18 Baby it’s cold outside. But don’t let that stop you!

18 Baby it’s cold outside. But don’t let that stop you!
December 7, 2019

Hi Winchester

With the short days and cold windy weather we have been having, the temptation is to stay indoors, wrapped up warm in-front of the TV.

However there are some great health benefits of getting out into the cool fresh air to exercise or even just taking a walk, including…

  • Burning more calories
  • Activation of the immune system
  • Increasing function of the respiratory system
  • lift in mood

When you do go out it make sure you wear plenty warm clothes, hats, gloves and scarves so you can enjoy your day.

Stay Well,

The Winchester Wellness Team

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Recent Posts

Winchester Wellness Meets…February 8, 2021
Continued care in lockdown 3.0January 7, 2021
#babyready postponedJanuary 5, 2021

Contact Us

01962 790799
hello@winchesterwellness.co.uk

recent posts

Winchester Wellness Meets…February 8, 2021
Continued care in lockdown 3.0January 7, 2021
#babyready postponedJanuary 5, 2021

Categories

  • Announcement
  • Awareness
  • Environment
  • Lifestyle
  • Mental health
  • Motivational quotes
  • Nutrition
  • Physical health
  • Post
  • Social
  • Uncategorized