Remember to make time for yourself to relax during the holidays.
Studies have reported that over Christmas stress levels can increase by as much as 38%!
Don’t let the stress of Christmas shopping, cooking the perfect dinner or spending time with the in laws stop you from enjoying this time of year.
To help, try taking a walk, exercise or meditation. We like the “Headspace” app https://www.headspace.com/headspace-meditation-app which you can try for free.
Stay Well Winchester