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December 3, 2019

22 Don’t get your tinsel in a tangle

22 Don’t get your tinsel in a tangle
December 3, 2019

Hi Winchester

Remember to make time for yourself to relax during the holidays.

Studies have reported that over Christmas stress levels can increase by as much as 38%!

Don’t let the stress of Christmas shopping, cooking the perfect dinner or spending time with the in laws stop you from enjoying this time of year.

To help, try taking a walk, exercise or meditation. We like the “Headspace” app https://www.headspace.com/headspace-meditation-app which you can try for free.

Stay Well Winchester

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Recent Posts

Winchester Wellness Meets…February 8, 2021
Continued care in lockdown 3.0January 7, 2021
#babyready postponedJanuary 5, 2021

Contact Us

01962 790799
hello@winchesterwellness.co.uk

recent posts

Winchester Wellness Meets…February 8, 2021
Continued care in lockdown 3.0January 7, 2021
#babyready postponedJanuary 5, 2021

Categories

  • Announcement
  • Awareness
  • Environment
  • Lifestyle
  • Mental health
  • Motivational quotes
  • Nutrition
  • Physical health
  • Post
  • Social
  • Uncategorized