Hi Winchester and welcome to Cyber Monday, the worlds busiest online shopping day.
But take care when browsing for bargains, scientists have found that poor posture can increase the load across the neck and shoulders by 4 X that of neutral upright posture! Which may lead to neck pain and upper back strain!
Here is a link to a simple guide for the best posture you can adopt at your desk. https://www.posturite.co.uk/media/pdf-downloads/DSE-Helpful-Hints.pdf
Remember good posture is for life, not just for Christmas!
Stay Well,
The Winchester Wellness Team
