During this time of year we often find ourselves indulging in all sorts of treats, below is a handy guide to the nutritional content of a variety of nuts that we typically like to enjoy over Christmas.
|Nut Variety||Calories (kcal)||Protein (g)||Total Fat (g)|
Remember enjoying in moderation is key.
Regarding Nut Roasts for Christmas Dinner, they are a delicious alternative to the traditional Turkey or Chicken, but can have higher fat content (12%).
So you may have to be extra good in the New Year to burn off your Christmas excesses!
The Winchester Wellness Team