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December 16, 2019

9 Going nuts for nuts

9 Going nuts for nuts
December 16, 2019

Hi Winchester

During this time of year we often find ourselves indulging in all sorts of treats, below is a handy guide to the nutritional content of a variety of nuts that we typically like to enjoy over Christmas.

Nut VarietyCalories (kcal)Protein (g)Total Fat (g)
Almonds160614
Brazil Nuts190419
Roasted Chestnuts7011
Hazelnuts180417
Macadamia Nuts200222
Pecans200320
Pistachios160418
Walnuts190418

Remember enjoying in moderation is key.

Regarding Nut Roasts for Christmas Dinner, they are a delicious alternative to the traditional Turkey or Chicken, but can have higher fat content (12%).

So you may have to be extra good in the New Year to burn off your Christmas excesses!

Stay Well

The Winchester Wellness Team

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Recent Posts

Winchester Wellness Meets…February 8, 2021
Continued care in lockdown 3.0January 7, 2021
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01962 790799
hello@winchesterwellness.co.uk

recent posts

Winchester Wellness Meets…February 8, 2021
Continued care in lockdown 3.0January 7, 2021
#babyready postponedJanuary 5, 2021

Categories

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