Benefits of muscle compression
We Are Samudra
Winchester Wellness Meets…
Chris Wood, Hampshire Cricket
Continued care in lockdown 3.0
Here to help!
New Year Pilates 2021
Movement is medicine!
Christmas Pilates
Pilates timetable December 2020
FREE Pilates sessions
Instagram LIVE sessions November 2020
Winchester Wellness Launches Sports Team virtual Pilates during Lockdown
Last night members of the Winchester Rugby Football Club enjoyed a bespoke Sports Team virtual Pilates class hosted by Lucy at Winchester Wellness With many Sports teams having to take a break from training and matches, this is a tough time for the amateur game However our virtual Pilates offers tailored classes to Specific Sports […]
Lockdown 2.0
We are here for you!
A slipped disc doesn’t = Back Pain!
When we experience back pain it may be easy to assume that you have a disk bulge (herniation), or suffered what is commonly called a “slipped disc” and therefore you need to rest and avoid movement. But did you know that actually 30% of 20 year old’s and over 80% of 80 year old’s have […]
Back Care Awareness Week
5th-11th October 2020
