Winchester Wellness is starting clinical Pilates classes from the week beginning 13th January 2020.
What’s clinical Pilates?
It’s a form of Pilates developed and taught by physiotherapists. Taking original movements from Joseph Pilates’ methods and amending them so that they are safe and effective for everyone to do.
There are many different levels; learning about your pelvic floor and breathing, to strengthening for runners, movement for lower back pain, getting into fitness, and everything in between.
At Winchester Wellness, your instructors have trained with the renowned Australian Physiotherapy & Pilates Institute (APPI) and have extensive experience.
Classes are an hour, with maximum 6 participants and cost just £10 per person. Small groups equal more one-to-one and hands-on attention to focus on quality of movement.
To book, please e-mail firstname.lastname@example.org, call 01962790799 or book online from our website http://www.winchesterwellness.co.uk. We look forward to seeing you at our bright and spacious studio!
Class times from 13th January are as follows: Tuesday 18:30, Wednesday 18:30 and Sunday 09:00.