Health Coaching

Health coaching addresses the mind, body and soul. It is a form of therapy which takes into account the whole being, not just focussing on one area or one symptom, for example, sometimes unwanted negative emotions / experiences can manifest themselves in a physical symptom.

The initial consultation will involve taking a full case history. Before the session the client will also be asked to keep a food diary for a week as frequently food intolerances can be a part of the bigger problem.

After the session the client will receive a detailed follow up email with actions / advice agreed upon.

Subsequent sessions can then be booked to help move the client towards their end goal. It may be that other therapies are recommended as part of the process.

We are complex individuals which require a unique balance of these 3 areas for optimal health and wellbeing.

Pricing

  • Initial consultation £75
  • Follow up £65