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October 29, 2019

Thought for today

Thought for today
October 29, 2019

Some simple steps to look after yourself from Winchester Wellness:

  • Aim for 7-9 hours sleep per night.
  • Eat a balanced, colourful and nutritious diet.
  • Manage stress with social activities, mindfulness, fun and relaxation.
  • Get active for half an hour, 5 times per week.
  • Try to do some resistance and some aerobic exercise.
  • See a healthcare professional if you haven’t exercised before or if you are being hindered by injury or pain.
  • Remember your recovery.
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The Ivy House, 1 Folly Lane,
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© Winchester Wellness 2019

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Westgate Badminton Centre
Cheriton Road
Winchester SO22 5AZ
01962 790799
hello@winchesterwellness.co.uk

Recent Posts

Winchester Wellness Meets…February 8, 2021
Continued care in lockdown 3.0January 7, 2021
#babyready postponedJanuary 5, 2021

Contact Us

01962 790799
hello@winchesterwellness.co.uk

recent posts

Winchester Wellness Meets…February 8, 2021
Continued care in lockdown 3.0January 7, 2021
#babyready postponedJanuary 5, 2021

Categories

  • Announcement
  • Awareness
  • Environment
  • Lifestyle
  • Mental health
  • Motivational quotes
  • Nutrition
  • Physical health
  • Post
  • Social
  • Uncategorized