Some simple steps to look after yourself from Winchester Wellness:
- Aim for 7-9 hours sleep per night.
- Eat a balanced, colourful and nutritious diet.
- Manage stress with social activities, mindfulness, fun and relaxation.
- Get active for half an hour, 5 times per week.
- Try to do some resistance and some aerobic exercise.
- See a healthcare professional if you haven’t exercised before or if you are being hindered by injury or pain.
- Remember your recovery.