Thought for today

Some simple steps to look after yourself from Winchester Wellness:

• Aim for 7-9 hours sleep per night.
• Eat a balanced, colourful and nutritious diet.
• Manage stress with social activities, mindfulness, fun and relaxation.
• Get active for half an hour, 5 times per week.
• Try to do some resistance and some aerobic exercise.
• See a healthcare professional if you haven’t exercised before or if you are being hindered by injury or pain.
• Remember your recovery.