We hope you’re able to enjoy some physical activity today on NATIONAL FITNESS DAY 🤸🏻♀️
BENEFITS of regular exercise include:
☑️ reduces risk of major illnesses
☑️ can expand life expectancy
☑️ improves mental health
☑️ improves quality of sleep
☑️ improves overall quality of life
If you’re unable to exercise pain-free, please drop us a message and we’ll find a way to have you fit and firing in no time 💪🏼
What’s more, we’re offering a virtual Pilates service which is a great way to be staying active from wherever you are!
Get in touch if you want to know more.