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September 23, 2020

National Fitness Day

National Fitness Day
September 23, 2020

We hope you’re able to enjoy some physical activity today on NATIONAL FITNESS DAY 🤸🏻‍♀️

BENEFITS of regular exercise include:

☑️ reduces risk of major illnesses

☑️ can expand life expectancy

☑️ improves mental health

☑️ improves quality of sleep

☑️ improves overall quality of life

If you’re unable to exercise pain-free, please drop us a message and we’ll find a way to have you fit and firing in no time 💪🏼

What’s more, we’re offering a virtual Pilates service which is a great way to be staying active from wherever you are!

Get in touch if you want to know more.

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We hope you enjoy reading our blog and find some useful information here. If you’d like us to write a post about a particular subject, please email us at hello@winchesterwellness.co.uk

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Winchester Wellness
Woodhams Farm New Barn
Off, Springvale Rd
Kings Worthy
Winchester SO23 7LB
01962 790799
hello@winchesterwellness.co.uk

Recent Posts

May PilatesApril 25, 2022
Mum & Baby PilatesJanuary 27, 2022
On the 12th Day of Wellmas…December 25, 2021

Contact Us

01962 790799
hello@winchesterwellness.co.uk

recent posts

May PilatesApril 25, 2022
Mum & Baby PilatesJanuary 27, 2022
On the 12th Day of Wellmas…December 25, 2021

Categories

  • Announcement
  • Awareness
  • Environment
  • Lifestyle
  • Mental health
  • Motivational quotes
  • Nutrition
  • Physical health
  • Post
  • Social
  • Uncategorized
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