Nutrition & Lifestyle


Nutrition plays a crucial role in performance and the wellbeing of our bodies. Nourishing your body with the right balance of food allows you to heal as quickly as possible and perform to your optimum. Our Nutritionists work with a wide range of clients conducting full needs assessments and working on diet programs to complement your busy lifestyle, performance targets or rehabilitation needs.

Personal training

With busy lifestyles we often have little dedicated time to gain the body shape, fitness level or strength we desire. Personal training allows you to spend that time more efficiently, using the latest research and developing bespoke training programs:

  • Strength conditioning
  • Fat Loss
  • Injury prevention
  • Prehabilitation for Major Competitions, Adventures or Surgical procedures

Life coaching and mentorship

Goals and aspirations can drive us each and every day, no matter how big or small. They may be focused on work, friends, family, sports or explorations. Sometimes we may feel our goals are no longer achievable and lose our ambition for any number of reasons. Through one-to-one consulting sessions we aim to restore that focus, providing clarity and focus to appreciate all that life has to offer now and for the future.

"I never really appreciated how easy changes to my diet could affect my health and energy levels. Thank you Winchester Wellness!"