Remember to stay hydrated over the festive period! Especially if drinking alcohol, we need extra water to rehydrate.
As well as dehydration, alcohol promotes inflammation in the body, so why not try a smoothie or juice to top up on vital vitamins and antioxidants as well?!
If you are local to Winchester, there is a fantastic cafe called Rawberry with a great menu of smoothies and juices. Check them out! They even offer juice deliveries for those January health kicks!
Merry Christmas and Stay Well
P.S: sorry this is a day late, we caught one of the many bugs going around at the moment and were all man-down yesterday!