Pilates

Clinical Pilates

  • Pilates taught 1:1 or in small groups to suit your needs
  • Focus on mat-work rehabilitation (back pain, injuries, pre- and post-surgery, ante- and post-natal, sports specific or beginners)
  • Also offer a healthy HIT class – high intensity exercises plus controlled, core stability work for more advanced movers
  • Benefits body and mind, males and females, beginners and experts, younger and older people
  • Develops concentration, coordination, optimal breathing patterns and postural control as well as aiding recovery and preventing injury

Pricing

  • Live 1:1 or 2:1 (1 hour) £65
  • Virtual 1:1 (1 hour) £40
  • Live Pilates classes (Flow/Prenatal) £12
  • Live Pilates classes (Blast/Mum & Baby) £10
  • Virtual Pilates classes (Flow/Postnatal) £8
  • Domiciliary Pilates classes (1 hour SO22/SO23 ONLY) £65

Add some extra balance to your life

Regular stretching improves your daily posture and core strength