Pilates

Clinical Pilates

  • Pilates taught 1:1 or in small groups to suit your needs
  • Focus on mat-work rehabilitation (back pain, injuries, pre- and post-surgery, ante- and post-natal, sports specific or beginners)
  • Also offer a healthy HIT class – high intensity exercises plus controlled, core stability work for more advanced movers
  • Benefits body and mind, males and females, beginners and experts, younger and older people
  • Develops concentration, coordination, optimal breathing patterns and postural control as well as aiding recovery and preventing injury

Add some extra balance to your life

Regular stretching improves your daily posture and core strength