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April 4, 2021

PREGNANCY PILATES

PREGNANCY PILATES
April 4, 2021

We are so excited to announce our next 4-week (virtual) Pilates course for all you Mamas-to-be! Starting Sunday 18th April at 10:30am, this will be a one hour live class on Sunday mornings for 4 weeks to get you moving at any stage of pregnancy.

The sessions will be taught via zoom by physiotherapist, Lucy, also qualified to teach ante- and post-natal Pilates. A questionnaire will be used to inform Lucy of any specific needs and check you are safe to exercise.

Please note, a birthing ball will be preferable for this course. A birthing ball is a very useful piece of equipment during pregnancy, particularly in the third trimester. Options can be provided if you really don’t want to get one, otherwise here is a link to a good website: http://www.babygo.co.uk

To book in for the 4-week course please email us and we can send you an invoice for £25.20 (£6.30 per class). Once you have paid upfront you will be booked into all 4 classes. If you would like to pay as you go you can book online or email us.

If you have any questions please don’t hesitate to get in touch:

hello@winchesterwellness.co.uk
01962790799

Stay Well

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We hope you enjoy reading our blog and find some useful information here. If you’d like us to write a post about a particular subject, please email us at hello@winchesterwellness.co.uk

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Winchester Wellness Meets…April 5, 2021
PREGNANCY PILATESApril 4, 2021
Roadmap out of lockdownApril 1, 2021

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winchester wellness

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The Ivy House, 1 Folly Lane,
Petersfield, Hampshire GU31 4AU
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Westgate Badminton Centre
Cheriton Road
Winchester SO22 5AZ
01962 790799
hello@winchesterwellness.co.uk

Recent Posts

Winchester Wellness Meets…April 5, 2021
PREGNANCY PILATESApril 4, 2021
Roadmap out of lockdownApril 1, 2021

Contact Us

01962 790799
hello@winchesterwellness.co.uk

recent posts

Winchester Wellness Meets…April 5, 2021
PREGNANCY PILATESApril 4, 2021
Roadmap out of lockdownApril 1, 2021

Categories

  • Announcement
  • Awareness
  • Environment
  • Lifestyle
  • Mental health
  • Motivational quotes
  • Nutrition
  • Physical health
  • Post
  • Social
  • Uncategorized