We are so excited to announce our next 4-week (virtual) Pilates course for all you Mamas-to-be! Starting Sunday 18th April at 10:30am, this will be a one hour live class on Sunday mornings for 4 weeks to get you moving at any stage of pregnancy.
The sessions will be taught via zoom by physiotherapist, Lucy, also qualified to teach ante- and post-natal Pilates. A questionnaire will be used to inform Lucy of any specific needs and check you are safe to exercise.
Please note, a birthing ball will be preferable for this course. A birthing ball is a very useful piece of equipment during pregnancy, particularly in the third trimester. Options can be provided if you really don’t want to get one, otherwise here is a link to a good website: http://www.babygo.co.uk
To book in for the 4-week course please email us and we can send you an invoice for £25.20 (£6.30 per class). Once you have paid upfront you will be booked into all 4 classes. If you would like to pay as you go you can book online or email us.
If you have any questions please don’t hesitate to get in touch: