Our Services


We will assess range and quality of movement within the body, with the aim of identifying pain and restrictions and then applying various techniques to the soft tissue and joints that will help speed recovery and provide long term sustainable pain free results.

As a registered profession all our Osteopaths are registered with the General Osteopathic Council and are fully insured.


We will begin with a thorough assessment of your situation and causes of discomfort, followed by a programme of treatment and/or referral if required. As a registered healthcare profession, all our physiotherapists are members of the Chartered Society of Physiotherapists (CSP) and adhere to the high standards of Health and Care Professions Council (HCPC).

Pilates & Rehabilitation

Taught one-to-one or in small groups to suit your needs, Pilates has many benefits including core strength, posture and balance.

Health Coaching

Health coaching addresses the mind, body and soul. It is a form of therapy which takes into account the whole being, not just focussing on one area or one symptom, for example, sometimes unwanted negative emotions / experiences can manifest themselves in a physical symptom.


holistic Massage

Holistic massage helps to relieve general aches and pains; it can help improve sleep and reduce any tension the body is holding.
Having regular massages can help restore the bodies natural healing ability, reduce levels of physical and emotional stress and enhance overall health and wellbeing.

Sports Massage

Using a combination of Massage, Soft Tissue Release, Positional Release, Neuromuscular, Muscle Energy, and Myofascial Techniques, we aim to ease pain and restore optimum function.


Reiki originated in Japan and is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It is a fantastic technique for reducing stress, promoting relaxation and healing.

Additional services

We also can accommodate event support for sporting events in Winchester and the surrounding area.