One of the most contested vegetables from the traditional Christmas dinner is the humble sprout.
Despite much protest, sprouts are very nutritious and can compliment a healthy balanced diet by providing.
- Very high RDI Vit K and Vit D.
- High in Antioxidants.
- Great source of fibre.
- Contains Omega3 Fatty Acids.
So before you pass on your least favorite vegetable, think about all the nutritional benefit you could be gaining to offset any Christmas excesses!!
The Winchester Wellness Team.