Winchester Wellness are delighted to welcome Sarah to the team! Sarah can offer you various treatments to directly support mental, emotional and nutritional wellbeing. Her holistic approach is a perfect addition to the physical therapies we already offer.
Sarah is a health coach with a wealth of knowledge and experience in holistic health care. She has worked in the health and wellness industry for nearly 25 years. Starting out as a personal trainer, she soon realised that to help her clients achieve optimal wellbeing, emotional and mental health needed to be addressed too.
Sarah was also diagnosed with coeliac disease over 10 years ago and is passionate about helping newly diagnosed coeliacs navigate a new way of eating and living.
Sarah is a trained massage therapist (sports and holistic), practitioner of EFT (Emotional Freedom Technique), Neuro Linguistic Programming and Reiki and a qualified and experienced Pilates instructor.
Whether you’re in need of help with aches and pains, would like to feel more relaxed, help navigate a healthier way of eating or understand the blockages and emotions surrounding certain pain points in your life, Sarah is ready and willing to help. To compliment her wide range of qualifications listed above, she can offer mindfulness sessions, food intolerance testing and meal planning as well.
Sarah will be starting two new Pilates classes as of this week: Thursday evening Pilates Unwind at 7:45pm and Saturday morning Pilates Basic at 9am. You can find out more about these group sessions and book online through our “Appointments & Fees” page.
To book a free 15 minute triage call with Sarah click the button below –> Virtual Clinic –> Free Triage Call –> Sarah Martin: