Many of us have now transitioned to working from home for the foreseeable future.
However, we may not have the perfect home office set up to ensure we are taking care of our bodies in the best way. In particular, we need to look after our back and neck.
Winchester Wellness are offering affordable virtual consultations where we can talk you through some of the best ways to make sure you stay healthy during this time.
Some of our top tips are:
- Build in a routine with regular breaks
- Set up your workstation in a comfortable position that optimises wellbeing (ergonomically correct – we can advise on this)
- Stay virtually connected with those from work for support
For more information please give us a call on 01962 790799 or check out our website for more details on booking a virtual appointment.
The Winchester Wellness Team