Winchester Wellness
  • Home
  • Our Services
    • Osteopathy
    • Physiotherapy
    • Pilates
    • Acupuncture
    • Sports Massage
    • Nutrition & Lifestyle
  • About us
  • Appointments & Fees
  • Blog
  • Contact
November 12, 2019

World Kindness Day

World Kindness Day
November 12, 2019

In honour of World Kindness Day, tomorrow 13th November 2019, we wanted to share a few of our favourite ways to be kind to yourself. After all, you cannot pour from an empty cup!

  1. Try deep breathing – breathe in to your lower ribcage and belly for a count of 4, hold for 4 and breathe out for 8. When our out-breath is longer than our in-breath we activate our VAGUS nerve, which stimulates our ‘rest and digest’ state. This will allow us to be present and calm rather than rushing and on autopilot.
  2. Gratitude lists/journals/practices are wonderful to take us from our innate negative thought patterns (helpful for adaptation) to becoming more positive and happy. If we are happier, the more likely we will smile at a stranger, hold the door open for someone or any other act of kindness. Start with writing down 3 things you are grateful for each day, it’s amazing how good it feels to focus your energy on the positives!
  3. Prioritise ‘me time’. Whether that’s a relaxing bath, a walk in the park or using a mindfulness app such as Calm or Headspace it’s important to show yourself some love in order to be kind to those around you.
Previous articleSMILES TrialNext article Movember

About The Blog

We hope you enjoy reading our blog and find some useful information here. If you’d like us to write a post about a particular subject, please email us at hello@winchesterwellness.co.uk

Recent Posts

Winchester Wellness Meets…February 8, 2021
Continued care in lockdown 3.0January 7, 2021
#babyready postponedJanuary 5, 2021

Categories

  • Announcement
  • Awareness
  • Environment
  • Lifestyle
  • Mental health
  • Motivational quotes
  • Nutrition
  • Physical health
  • Post
  • Social
  • Uncategorized

Tags

#2020 #@dcarrsailing #advent #americascup #babyready #backcareawarenessweek #backpain #badminton #beard #bowelcanceruk #britishsailing #cancer #Christmas2019 #ChristmasJumperDay #christmasparty #christmasshopping #cobbsfarmshop #Coronavirus #craigburgessphotography.com #cuppa #cybermonday #dancing. #decemberad #easter #easterbunny #festivenuts #greenchristmas #hangover #happyeaster #headspace #iceskating #ineosteamuk #internationalteaday #joewicks #kissing #lonelyatchristmas #meditation #merrychristmas #mistletoe #mulledwind #neckpain #neighbours #nutroast #NYE #positivebirthingandparenting #posturite #rawberry #RESOLUTIONS #safelifting #santarun #shoulderpain #snowman #spring #eastereggs #sprouts #stayactiveinwinter #sustainablechristmas #theaa #triathlon #turkeyvschicken #vitamind #vPPP2020 #winchester #winchester.wellness #winchestercathedral #winchesterpedalpaddlepace #winchesterwellness #wintersolstace #winterwalk #workingfromhome #XMAS2019 2ndTrimester 2020 2021 @americascup @badmintonengland @cancerresearchuk @cobbsfarmshops @CR_UK @dcarrsailing @droliver_t @energiefitness @GuildhallW @hampshirecountybadminton @hampshirecountybadminton.net @hockleygolfclub @INEOSTEAMUK @kingsgateltc @littletontennisclub @live_well_with_lou @macmillancancer @naomiandjack @newenergyfitness @newenergyyoga @oftwinchester @otfwinchester @PlayToTheCrowd @positivebirthingandparenting @royalwinchestergolfclub @southwinchestergolfclub @swimhampshire @tangowinchester @theaa_uk @TheSleepCouncil @ucolondon @vPPP2020 @wcpsc.admin @wessesdanceacademy @wessexdanceacademy @WestgateBadders @westgatebadmintoncentre @WinCathedral @winchester.wellness @Winchestercityfootballclub @winchestergolfacademy @winchesterpedalpaddlepace @WinchesterPPP @winchesterwellness @WinchesterWellness Tweet: @WinchWellness Instagram: winchester.wellness @winchwellness @WykehamarmsLL @wykenhamarms Activity Acupuncture Advice Andover Antenatal Article availability Awareness baby Backache backpain Balance Bone Health breastfeeding Breathing Charity Chartered Society of Physiotherapists christmas christmasdinner ChristmasPilates clinicalpilates Clinical Pilates Coeliac Competition Core Coronavirus covid COVID-19 Cricket Curvature dads December Diary Diet discount Energy Exercise fathers day FeelGood Fitness football Free FunctionalMedicine General Osteopathic Council Government GP Group Classes gym HalfTerm Halloween Health Health&LifestyleWinchester Heart health Hobbies Holiday Hormones Hours http://bit.ly/SubscribeINEOSTEAMUK https://www.instagram.com/macmillancancer/ hypnobirthing Illness ineosteamuk Information InjuryPrevention Inspiration instagram Interview Introduction Kindness Lifestyle LiveClass Local LocalBusiness Lockdown Love Magazine Massage Medical help Meditation membership Mens health Mental Health Mindfulness mobility Morning Sickness Moustache Movember Movement mumstobe naturopath Nausea Nutrition Open Opening Osteopathy pace PainFree partnership PEDAL PelvicFloor Performance Perinatal PersonalTrainer phoneproblems Physiotherapy Physique Pilates Position Postnatal Posture Pregnancy Pregnant Prehabilitation quote Recovery Rehabilitation Relaxation Remote research rest Romsey Roses scoliosis Sculpted Senses ShopLocal Sleep Spinal Health Spine Sport SportsInjury Sports massage Status StayActive StayHome StaySafe StayWell Stockbridge Stress Strong Supplements Support Thankyou TheLifestyleCard Training TRIATHLON Update Valentine Virtual Virus weightlifting weights Wellbeing WFH wincesterwellness winchester WINCHESTER.WELLNESS winchesterchristmasmarket winchestermums winchesterpedalpaddlepace winchesterrugbyfootballclub WomensHealth www.winchesterppp.co.uk zoom

winchester wellness

Registered address:
The Ivy House, 1 Folly Lane,
Petersfield, Hampshire GU31 4AU
United Kingdom

Privacy policy

© Winchester Wellness 2019

Contact

Westgate Badminton Centre
Cheriton Road
Winchester SO22 5AZ
01962 790799
hello@winchesterwellness.co.uk

Recent Posts

Winchester Wellness Meets…February 8, 2021
Continued care in lockdown 3.0January 7, 2021
#babyready postponedJanuary 5, 2021

Contact Us

01962 790799
hello@winchesterwellness.co.uk

recent posts

Winchester Wellness Meets…February 8, 2021
Continued care in lockdown 3.0January 7, 2021
#babyready postponedJanuary 5, 2021

Categories

  • Announcement
  • Awareness
  • Environment
  • Lifestyle
  • Mental health
  • Motivational quotes
  • Nutrition
  • Physical health
  • Post
  • Social
  • Uncategorized