POSTPARTUM RECOVERY & WELLBEING
A workshop for Mum’s and Baby’s in the 4th trimester.
SUMMER PILATES
Summer timetable
Transcendance™️ – A Conscious Movement Medicine Experience, Guided By Dr. Indika
DATE: Friday 2nd December TIME: 7-9pm Transcendance™️ – A Conscious Movement Medicine Experience, Guided By Dr. Indika Transcendance™ is a powerful fusion of relaxed stretching, inspiring music, deep breathing, free-form body movements, positive creative visualisations, energy healing and embodiment coaching, all designed to empower you to live a healthy and joyful life.This is for you if you […]
August Pilates
August Pilates packs out now…
Mum & Baby Pilates
Starting soon
On the 10th Day of Wellmas…
12 Days of Wellmas
On the 7th Day of Wellmas…
12 Days of Wellmas
On the 3rd Day of Wellmas…
12 Days of Wellmas
On the 1st Day of Wellmas…
12 Days of Wellmas
PILATES TIMETABLE
NEW & IMPROVED
